Types of Diets Recommended by Chiropractors

4846334195_77c3c91886_oChiropractic Care gives great importance to a healthy and balanced diet.  A lot of ailments and diseases can be avoided just by adhering to a proper diet.  A good diet can help a person to lead a long, healthy life, control weight, blood pressure and heart rate.

It is a fact that Americans are overfed, while being undernourished.  Scores of fast food chains have made unhealthy eating habits a part of the American lifestyle.  Such high cholesterol foods coupled with a sedentary lifestyle can lead to obesity.  With obesity come a lot of complications including heart diseases and blood pressure problems.

There is no doubt that a well-balanced diet consists of a lot of fresh fruits and vegetables, a reduction in caffeine intake and saturated fats.

A chiropractor may recommend one of the following diets based on your body’s needs:

High Protein Diet

A high protein diet is recommended for those who aim to build muscles without accumulating too much fat. High protein foods include:

  • Turkey breast
  • Fish
  • Cheese (low fat varieties)
  • Beef (low fat)
  • Tofu
  • Beans
  • Eggs
  • Milk
  • Nuts

Heart-Healthy Diet

A heart healthy diet usually consists of a lot of vegetables and fruits along with large intakes of whole grains.  It may also contain low-fat meats, including fish and poultry. Special emphasis should be given to fish as it is a very healthy source of protein, Omega 3 and little fat.

Following combination of fruits and vegetables are extremely nutritious and a healthy choice for heart-healthy dieters:

  • Pineapples
  • Broccoli
  • Tomatoes
  • Blueberries
  • Watermelon
  • Oranges

Vegetarian Diet

A vegetarian diet can be recommended for those who prefer to lead a meat-free lifestyle, for whatever the reason.  Several types of diets are based on vegetarianism:

Lacto-Vegetarian: These diets include no meat of any kind or eggs.  However they do include dairy products like butter, milk, cheese and yogurt.

Ovo -Vegetarian: This diet contains no red meat, seafood, poultry or even dairy products, however it does include eggs.

Vegan: The strictest of all, excludes all meats, fish, eggs and dairy products.

Flexitarian: As its name implies, this diet is flexible. It mainly consists of vegetables and fruits, with occasional consumption of meat, fish or poultry.

No matter which diet is recommended by a chiropractor or dietician, a balanced lifestyle that includes plenty of activities can go a long way in extending the life of a person.

 

Image Used under Creative Commons license. Photo Credit: Blueberry Maple Quinoa by SweetonVeg

Choose Chiropractic Care for Healthier Living

Activator_II_adjustment_instrumentChiropractic care is a medical system that aims to eliminate the root of a problem rather than just suppressing the symptoms.  Chiropractors manipulate the spinal column along with other parts of the body with the aim of easing pain, promoting the body’s systems to naturally heal it along with prescribing exercise to eliminate postural problems.

This approach introduces a healthier lifestyle for an individual.

Chiropractic Treatment Techniques

Here are numerous chiropractic treatment techniques that are used in treating patients:

Activator

The activator is a device that is used to correct minor misalignments in the spine.  It sends a small impulse that is sufficient enough to move the vertebrae without causing any injury.

Bio-Energetic Synchronization Technique (BEST)

This is a non-forceful technique that is used to remove blocked energy in the body and allows it to heal itself.
Cox Flexion Distraction

This procedure is a safe alternate to back surgery and is designed to relieve lower back pain by altering the spinal column.  However, it is also used to treat disc herniation, stenosis, arm and neck pains as well as many other complications.
Applied Kinesiology

Applied Kinesiology gauges a muscles’ strength or weakness to find an illness.
Thompson Terminal Point

This technique utilizes a special drop table to adjust the full length of the spine.

Sacro-Occipital Technique (SOT)

The SOT technique is designed to reduce and sometimes completely eliminate pain in the head, neck, spinal cord, TMJ as well as improve function of many organs.

 

 

Logan Basic Technique

The Logan technique applies a gentle and sustained pressure at the base of the spine, that corrects the balance of the spinal column and releases tension.
A gentle, sustained pressure is exerted at the base of the spine. Correcting the sacrum corrects the rest of the spine.

Nimmo Technique

Nimmo technique is designed to relieve people of their chronic pain, whether in the muscle system, nervous system or skeletal system.

Orthotics

Orthotics focuses design and construction of external devices that help in modifying the structure of the body, such as uneven leg length, incorrect spinal curvature and tilted pelvis.

Emphasis on Exercise

Chiropractors believe that physical exercise is essential for the well-being of the human body.  This is why they prescribe exercises that are easy to carry out at home.  These exercises aim at reducing or preventing obesity that is a major factor in causing heart diseases, diabetes and many other diseases.

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Eagan Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.


Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Chiropractic hip exercises for Eagan

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury

Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Importance of Blending Chiropractic Care with Back-Strengthening Exercise

Side_PlankBack problems often are a result of a bad posture that could cause severe pains.  Restoring the back to its original and natural condition takes time, and a combination of chiropractic care with the recommended exercise can dramatically enhance recovery.

A combination of the two provides numerous benefits.  Exercise keeps muscles in their proper tone, increases blood circulation around the body, improves digestion and develops a better lifestyle all together.

The following back-strengthening exercises complement the healing process greatly:

Hip Bridge

The Hip Bridge exercise strengthens those muscles near the lower back that play an important role in stabilizing the spine.

It can be carried out by lying on the back with the feet flat and about hip width apart; the knees should be bent.   The arms should be relaxed.  The person then squeezes their buttocks as they lift their hips in a straight line towards the shoulders.  After around 3 seconds, return to the starting position, slowly.

Around 12 repetitions are recommended.

Bird Dog

The bird dog exercise aims at strengthening the lower back, hip, butt and thigh muscles.

The person kneels on the floor with both hands spaced out about a shoulder-width apart.  Tuck in the belly towards the spine and raise one leg straight backwards while raising the other hand in opposite direction.

Hold in this position for 15 seconds and then return to starting point, carrying out the same procedure on the opposite side hand and leg.

Side Plank

The side plank exercise strengthens the lower back.  It is done by the following method:

The person is to lie on their right side, straight from head to the feet while resting on their forearms.  The elbow should be directly under their shoulder.  The abdominals are to be gently contracted and the hips slowly lifted off the floor – in the same straight position.

This position should be held for at least about 30 seconds before lowering the hip.

Lunge

Lunge exercises enhance a person’s overall control of their body.  This tends to protect the spine in daily activities, such as walking and running or even stair-climbing.

Starting off with the abs gently contracted.  The hands are placed on the hips; the person then takes a big step-forward using the right foot while sinking the right knee at a right-angle.

The person should then slowly return to the starting position, switch the legs and repeat – 10 repetitions are recommended.

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Introduction to Chiropractic

images (8)What is Chiropractic?

Being a type of manual therapy, the practitioner utilizes techniques, forces and manipulations that are administered chiefly by hands. The spinal cord is the center of all therapies for a chiropractic doctor. Their belief is that the spine is the central structure as it allows messages from different parts of the body to reach the brain and vice versa. Under the state of paralysis in any part of the body, it is the spinal cord that can make any limb completely nonfunctional.

Spine Manipulation

Keeping the vitality of the spine in mind, D. D. Palmer brought to life the concept of spine manipulation to deal with vertebral subluxation. It is the practice of applying varying amounts of force to the area of concern in the spine to restore normal functioning.  Palmer is popular for applying this technique to a deaf individual (deafness not present at birth) and being successful at restoring his hearing capabilities.

Subluxation

Primarily a chiropractic practitioner deals with a vertebral subluxation. A subluxation is when the spine loses its normal positioning and the neural pathway dysfunction causes a compromise in the functioning of several different parts of the body including the visceral system. A subluxation occurs as a result of a trauma, injury or even a chemical imbalance in the body.

Chiropractic’s Forte 

A thorough examination is undertaken before your doctor performs any chiropractic techniques to relieve your pain. Several conditions are beyond the realm of this care. If you have a neurological condition, then you will be recommended to a neurologist and will not be administered any care procedures under a chiropractic practitioner. Other such conditions that cannot be dealt with manual therapies include tumors, broken bones, osteoporosis and arthritis. Areas that can be called its forte are pain in the upper and lower back, neck pain, and headaches, minor injuries related to sports, asthma, tennis elbow, frozen shoulder, menstrual pains and the like.

Neck pain

This is said to be the second most valid reason for paying a visit to a chiropractic practitioner. However, neck pain can be caused by a variety of reasons. Several of which can be dealt with utilizing chiropractics. With cervical disc degenerative diseases, pinched cervical nerve, minor injuries to ligaments, herniated disc disease and the like, chiropractic can be very effective.

When the neck becomes an area of concern, several other parts of the body can suffer the impact. Weakness in the arms, shoulders and hands, the tingling sensation in parts of the body supplied by the neck suffer along with the pain in neck. Therefore, dealing with neck pain with the help of a chiropractic practitioner is a wise decision.

Image used under Creative Commons Licensing: Spine and Disc Herniation by Michael Dorausch

Chiropractics and the Importance of a Proper Diet

57925008_7e7ef4dda4_oAmong the many things that a chiropractor recommends to a patient, a healthy diet is most important. A proper diet is essential to heal the spinal cord, along with prevention of further damage.

According to a study conducted in the state of New York, chiropractors were asked if they used any nutritional counseling in their treatments, which not just includes back problems, but also obesity, artery diseases, diabetes and a variety of other diseases affecting the human body.

Around 80 percent of those surveyed stated that they did use some form of nutritional counseling in their treatments, which gives an overview of the importance of proper diet in chiropractic. 50 percent of those who used nutritional counseling considered it to be a very important part of the chiropractic therapy.

The Link between Chiropractics and Diet

Chiropractic therapy treats numerous ailments, such as inflammation in the lower back or autoimmune anomalies like arthritis, scoliosis, neuritis or osteoarthritis. Research suggests that dietary changes can affect inflammation, which in turn can reduce the symptoms and pain caused by it. Also, most chiropractic patients are women, other symptoms that they may suffer from, such as menopause and premenstrual syndromes, can also be cured by proper diet and nutrition.

Not only that, but a proper diet can also help prevent spinal diseases from developing. As obesity is one of the most common causes of back problems, eating healthy non-fat foods can make a person less prone to spinal diseases like Sciatica.

There are numerous benefits in keeping a healthy diet, including increased energy, lower blood pressure and improved cognition, which result in a speedy recovery. Health foods such as low sugar whole grains, fruits and vegetables also reduce the risk of spinal tumors and cancer.

Improper nutrition, such as an excess of salts in the diet, can result in several other diseases as well, including high blood pressure. There is a direct link established between diabetes and excess Carbohydrates in the diet.

As dietary needs differ from individual to individual, you can ask your chiropractor to make a nutritional plan for you to follow according to your needs. A chiropractor could assess the nature of your ailment and devise a dietary schedule specifically suited to treat your condition.

 

Image Used under Creative Commons license. Photo Credit: Fruit & Vegetable Box by Ali Karimian

Chiropractor Eagan shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention


Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Nutrition and Diet for Scoliosis

150px-Blausen_0785_Scoliosis_01A chiropractor will advise a scoliosis patient to follow a specific type of diet. Scoliosis is a medical condition in which the spine bends to one side. The lower part of the spine is the most common area in which the condition occurs.

The condition is more prevalent in girls rather than boys and usually happens during puberty when the child experiences a growth spurt. Back specialists recommend an adequate amount of nutrition for children who suffer from the condition. The diet is meant to increase bone mass.

Since the condition is hereditary a proper diet might not prevent the onset of scoliosis. However foods that support bone mass are likely to prevent osteoporosis. In fact, according to the University of Washington Department of Orthopedics and Sports Medicine osteoporosis can actually worsen scoliosis since it can worsen the curve of the spine when the child reaches adulthood.

If your child suffers from scoliosis it is best that you enrich his/her diet with foods that contain vitamin D and Calcium. Not only do they increase bone mass, they also prevent osteoporosis.

Calcium

Children who suffer from scoliosis are recommended to consume between 1200 to 1500mg of calcium on a daily basis. Just make sure that any low fat sources of calcium do not contain high levels of saturated fats. For example, such a diet should contain food items such as skim cheese or yogurt.

Vitamin D

Vitamin D helps a person’s body absorb calcium. This is also why your mom nagged you about consuming milk on a daily basis. It is packed with the nutrient. Other sources of Vitamin D include saltwater fish, eggs, cod liver oil and cereal.

The nutrient phosphorous is also responsible for bone growth. The human body also uses phosphorus to maintain a healthy level of vitamin D and encourage proper absorption of calcium.

Vitamin E

Vitamin D and calcium aren’t the only nutrients that can prevent a case of scoliosis from getting worse. After all, a child who suffers from the condition will also need a healthy dose of Vitamin E everyday to build strong muscles to support a compromised spine.

Some of the best sources of the nutrient include liver walnuts, almonds, mayonnaise, sunflower seeds, hazelnuts, safflower oil, olive oil and others.

Remember a child who suffers from scoliosis needs a diet that prevents his/her condition from getting worse especially after puberty.

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Dietary Tips

3829063385_8e46d16540_oA Good Diet Equals Healthy Living

In order to live a healthy lifestyle, there are some essential nutrients which need to be present in your diet. A good chiropractor will also include a diet plan in his treatments to reduce the risk of disease. Here are some dietary tips you can use to improve your health.

Avoid Junk Food

Avoid junk foods with low nutritional values and additives such as artificial flavoring and coloring, as most of them contain chemicals that your body isn’t familiar with and can cause certain problems such as abdominal pain, diarrhea and irritable bowel movements.

Eat Foods with Good Nutritional Values

Let’s suppose a person has a calorie requirement of 1600 calories a day. He can either get these calories from healthy foods with good nutritional values, such as beans, vegetables or salads, or he can get them through unhealthy foods such as bagels, donuts or junk food. The calorie requirement is the same but he would be getting a more nutritious diet by choosing the former option, thus making him healthier.

Add Unrefined and Uncooked Foods in Your Diet

Natural foods contain relatively more nutrients as compared to their refined counterparts. For example, refined flour lacks the fiber and other nutrients that whole grain contains. Cooking can also destroy many of the beneficial nutrients in food, so it is important to add some raw fruits and vegetables in your diet to balance out the nutrient requirement.

Avoid Fried Food Items

Though they may seem tempting, a high consumption of fried foods can directly lead to certain health problems such as high cholesterol and heart problems. If you live a busy lifestyle which doesn’t give you time to exercise, fried foods can also cause obesity.

Don’t Use Too Much Salt and Sugar 

Too much salt results in high blood pressure, increasing the likelihood of developing health problems. High levels of sugar can also increase the risk of diabetes. Try to reduce the amount of salt or sugar you use in food items.

Ask Your Chiropractor for Advice

As most chiropractors have information on nutritional requirements, you can ask your chiropractor to advise you further on what you should include and what you should exclude from your diet. A chiropractor can also formulate you a proper diet plan which you can follow to stay healthy.

Image used under Creative Commons Licensing: A Matched Set by Tony Alter